The pull-to-refresh feature on the Today page is a way to sync your data with the Levels app easily.
By simply swiping down on your phone screen, Levels will automatically sync all of your data into the app, which includes:
https://www.loom.com/share/0b16d869d48747c09882cdb82dd677b2?t=6
The pull-to-refresh feature should also fix the following issues you may encounter: