https://www.youtube.com/watch?v=K6jpkrMKhCg
<aside> <img src="https://img.icons8.com/wired/2x/rice-vinegar.png" alt="https://img.icons8.com/wired/2x/rice-vinegar.png" width="40px" /> Welcome to the September edition of Levels Community Experiments!
Every month, we’ll invite our members to join our team in testing a new metabolic hack. We hope to help you discover new ways to manage your metabolic health and improve your glucose levels along the way.
For more background, see the results from the Coke Challenge we ran back in 2021.
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https://levelshealth.typeform.com/to/WSiI6sU6
This month, we’re testing if drinking 8oz water with 4 tablespoons of apple cider vinegar during a meal you love helps:
| | Day 1 (Control Day) Meal as usual (no apple cider vinegar) | Day 2 (Experiment Day) Same meal with apple cider vinegar | | --- | --- | --- | | Preparation | • Prepare the meal you’d like to test (take note of the portion for tomorrow) • Enjoy the meal! | • Prepare the same meal • Mix 4 tablespoons with apple cider vinegar into a glass of 8oz water • Begin eating your meal and drink the apple cider vinegar water throughout | | In the Levels app | 1. Log your meal 2. Add a Note that says vinegarcontrol | 1. Log your meal 2. Add a Note that says vinegarexperiment |
Minimize external variables. No 2 days are ****exactly the same, but we encourage you to minimize external factors if possible.